The Power of Affirmations - How They Work And How to Use Them
Hey Lovelies,
As I sat amidst the chaos of toys, unfinished laundry, and the aromatic whiff of my freshly steeped morning tea, I had a moment. A moment of realization, gratitude, and overwhelming emotion. You see, this beautiful mess around me is a testament to my journey of motherhood, wifehood, and truly embracing the roller-coaster called ‘adulting’.
Today, I want to share with you a little secret weapon that's been my anchor through all the highs and lows: Affirmations.
The Backstory: How I Discovered Affirmations
It was during one of those tough nights, back when I was a single mom, working and going back to school. It seemed like nothing was going my way and I found myself overwhelmed.
I was watching a show about a very successful and wealthy family when I heard the wife say “I put affirmations on my mirror and I do them every single day. They have changed my life!” That was the moment that I was introduced to the world of affirmations.
She said, "Your mind believes what you feed it." That stuck. Was I feeding my mind with doubts and fears? I decided to flip the script.
Why Affirmations, You Ask?
Motherhood and life threw curveballs at me. Amidst all the beautiful chaos, I realized the importance of positive self-talk. Affirmations became the gentle whispers that grounded me, made me believe in my power, and filled me with love.
Discovering the Magic of Words
Affirmations are not just sentences; they're powerful mantras. Whenever doubt tried to creep in, these statements would push them back, reminding me of my strengths. The process was similar to choosing the perfect shade of red lipstick - it needs to resonate, uplift, and make you feel unstoppable.
How I Integrated Affirmations Into My Daily Life
1. Morning Ritual: My skincare routine is sacred. Just as I would never skip my Glow Recipe Vitamin C Serum, I never miss out on my affirmations. I always listen to my favorite Morning Affirmations Playlist "I am radiant, inside and out," I tell myself.
2. Visualization: This was (and still is) honestly my favorite part. I like to visualize my affirmations, feeling their power and believing in their truth.
3. Sticky Notes Everywhere: My home is a testament to my love for affirmations. From the kitchen to my wardrobe, little notes serve as reminders of my worth and potential.
4. Journaling: Every night, before bed, I jot down affirmations in my current favorite guided journal, The Birthday Journal. It's therapeutic and helps in reinforcing positivity.
The Bigger Picture: Affirmations & Mindset
Over time, I’ve come to realize that affirmations go beyond just words. They shape our mindset, the very lens through which we view our world. As mothers, wives, and fierce women, it's essential to cultivate a mindset rooted in love, growth, and resilience.
Join Me In This Journey
Embrace the transformative magic of affirmations. Start today. And remember, it's a journey, not a destination. Celebrate your growth, every step of the way.
"I am fiercely loved and relentlessly brave."
"Challenges are stepping stones, leading me to greatness."
"I am more than my roles; I am a force to reckon with."
Ladies, the stories we tell ourselves shape our world. Let’s ensure they are tales of resilience, love, and unwavering faith. You are not alone in this. Together, we grow, evolve, and shine.
Till our next tea time chat, stay radiant, and keep believing.
*P.S. If you're planning a weekend pamper session, affirm “I deserve every bit of this luxury.” It elevates the whole experience, especially with this face mask set I recently became obsessed with, thank me later!
